Below is a link to the young person’s mental health toolkit from HWB, designed for 11 to 25-year-olds. Here you will find six playlists to direct you to a wide range of online resources to help you through the lockdown and beyond. In each of the playlists you’ll find self-help websites, apps, helplines, and more that are here to support your mental health and well-being.
Please remember: if you’re finding it difficult to cope, make sure you speak to someone you trust. Who this might be is different for everyone, but it might include family members or carers, a teacher, a helpline, or a doctor. How you feel is important and lots of people are here to help if you need them.
Link to toolkit: https://hwb.gov.wales/repository/resource/e53adf44-76cb-4635-b6c2-62116bb63a9a/en
